Monday, April 4, 2016

We Have A New Look!

We have a very exciting announcement to make. Our website has gone through some changes, now we have a complete new look! If you haven't seen it, just follow this link to visit our website. 

Our new website includes several new features, and we hope this will make browsing our website an easier and more comfortable experience. Also, from now on, we will be blogging from our new site instead of using 

Thank you all for your support! Please visit us at from now on. Sat Nam!

Monday, March 21, 2016

Coming in April: Yogi Spring Cleanse

“You don't grow old by years, you grow old by food. The bottom line is not how much you know, the bottom line is how much you eat and what you eat.” -Yogi Bhajan

“By nature the month of April, can give you a total new lease, eat light and eat right. In spite of the taxes and cleaning the houses and all other stuff, this is one time that you can give yourself a new sprouting energy.” – Yogi Bhajan 

This April, come learn to cleanse your mind and body, give yourself new energy and growth! 

Yogi Spring Cleanse

A 3 week cleansing program with Kundalini Yoga teacher, Narsingh Kaur (as taught by Dr. Mahan Rishi Khalsa).

Thursdays: April 7th, 14th & 21st

7 – 8 pm Price: $164 paid before March 31st; $175 at the door

This 3 week program includes: 
- Three Thursdays of class time
- Kundalini yoga kriyas to do at home  
- Yogi Meal plans for each day
- Yogi recipes and food tasting  
- Plant base protein powder (vegan)  
- Glass water jar for cleanse liquids  
- Smoothie making demonstration  
- Private Facebook group for support

What you need for a cleanse:
- A blender  
- A juicer (optional but helpful)
- Containers to store food  
- Willingness to cleanse  
- Time to prep food every three days
- Taio He Chinese Herb packs (optional)  
These are $49 for a monthly supply.

Tuesday, February 16, 2016

Workshop: A Life Worth Living – an Inside Out Experience with GuruNischan Kaur

About the teacher, GuruNischan Kaur:
GuruNischan Khalsa was born and raised in a Yoga Ashram in Phoenix Arizona. With 38 years experience living Kundalini Yoga, she breathes and vibrates this foundational spiritual consciousness at the cellular core of her being.

GuruNischan is a Kundalini Yoga Teacher, a Motivational Speaker and LifeStyle Coach. Her passion for life is utterly contagious, as is her shining smile and electrifying personality. Whether she is speaking or teaching in a school, a corporate environment, in a studio, or via video or the internet, she infuses Yogic philosophy in order to powerfully engage people to find their inner greatness, their authentic voice, and delivers tangible steps to ignite inspired action.

She is innately a teacher in every part of her life, and is dedicated to making a major impact on people across nations and cultures. She has taught world-wide including Virginia, New Mexico, Phoenix, Chicago, Los Angeles, Brazil, Bahamas, Jamaica, Germany, Holland, Kenya,and South Africa, to name a few.


Do you often wish you had a natural remedy for THAT?  In the Natural Living with Essential Oils workshop, we will learn about which essential oils are primary support for an assortment of ailments and concerns.  We will also incorporate “best practices” of combining Kundalini Yoga, reflexology and homeopathy to give us a rounded and versatile approach to living a natural life.  This workshop is designed to give us the basics while we experience the oils and learn together.  There will be an opportunity to purchase your own oils at the conclusion of the class.  Snacks will be provided.

About the teacher, Harimander Marge:
Harimander Kaur (Marge Awarski) was first introduced to Kundalini Yoga by S. S. Sangeet Kaur Khalsa. Seeing the impact it had on Sangeet’s life, she decided to investigate further. Harimander has been practicing Kundalini Yoga since 2002 and graduated from KRI yoga teacher training in 2015. Harimander also holds a B.S. in Chemistry, is a graduate of the American Medical College of Homeopathy and founder of Sacred Mountain Healing Arts. She has studied various forms of Energy Healing as well as Reiki. Her passions include helping others and spending time with her dogs, O’Neill and Hunny.