Attention expecting parents: Come join us every Thursday evening, 7pm - 8:15pm, for yoga classes!
Conscious Pregnancy Yoga class/Prenatal
Yoga classes include yoga postures (asanas), breathing (pranayam) and
meditation. These practices are helpful for mental and emotional balancing,
easing the discomforts of pregnancy, preparing the body for delivery, and the
after effects of birth. The classes create flexibility, focus, strength, and
awareness through a gentle practice that is designed especially for the
pregnant woman's needs. Prenatal Yoga classes provide a safe and supportive
environment for expectant mothers and are a wonderful way to connect with other
mothers-to-be. The classes are appropriate for both new and experienced yoga
students
Bhagat Kaur (Carol Vaughn) is the teacher of Conscious Pregnancy Yoga.
Carol Vaughn was born and raised in the South East Suburb of
Chicago. She moved to Arizona in 1979
were she now has two adult children and six grandchildren.
She worked as accounts payable & receivables clerk for
over twenty years.
Carol started on her college education in 1991, at the Brymen
College as a medical assistant. She
worked as a medical assistant for a family practice doctor in Scottsdale for
five years.
Then went back to school and attended Phoenix Community
College from were she received her degree and certifacations in science in
therapeutic massage & arts degree.
(2001)
Over the past 13+ years she has worked along side
chiropractors in therapeutic massage.
Specialties in Prenatal, aromatherapy, sports, myofascial, trigger
point, lymph drainage.
She also has certifications in REIKI HEALING & TEACHING
(2001) Her passion is to help others learn to empower
themselves in self healing. She teaches
ages 4 years and up. She also does REIKI
ON ANIMALS!
She also has certification in Kundalini Yoga (2005). She has taught mommy & me classes over
the past eight years. She currently is
teaching conscious pregnancy yoga, also teaches private, one on one classes for
all ages.
No comments:
Post a Comment