“Hands are more than just functional; they are an energy map of our consciousness and health. Each area of the hand corresponds to a certain area of the body and to different emotions and behaviors. By curling, crossing, stretching, and touching the fingers and palms, we can effectively talk to the body and mind. The position the hand takes is called a mudra and is a technique for giving clear messages to the mind-body energy system.
Just as letters are combined in a multitude of ways to form different words, so can the fingers build an array of mudras.” (from 3HO.org)
Next Tuesday, October 15, 2013, 7:00pm to 8:30 pm at Yoga Phoenix, join Guru Ardas Kaur to learn more about mudras and experience a special Mudra Medley Kriya as taught by Yogi Bhajan.
(Yoga Phoenix is located at 2308 N Richland St, Phoenix AZ 85006)
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