Yogic Dance Experience

Calling all movers and shakers! Come celebrate life with us on Saturday, March 7, 2015, 6:30 - 8:30 pm, at Yoga Phoenix! We'll practice some pranayam (breath work), meditation and then we'll dance and raise our spirit to the Infinity! 

This special event is open to everyone, No prior experience required. Just come with an open mind, and be ready to dance and sweat! 

“The mind should dance with the body, and the whole universe is your stage. Try to feel that whatever you are doing is the most beautiful thing, the prettiest dance, because you are dancing with the whole Universe.” - Yogi Bhajan

Yogic Dance Experience
Saturday, March 7, 2015
6:30 - 8:30 pm
2308 N Richland St, Phoenix AZ, 85006
Sliding scale fee: $10 - $15
Pay at the door. Cash, personal check, credit cards accepted. No online registration required. 

Kundalini Yoga Classes at Yoga Phoenix - Fall 2015 Schedule

Yoga Phoenix invites you to experience the life-changing benefits of Kundalini Yoga in one of the oldest established Kundalini Yoga centers in the world! We've been around since 1970, all our teachers are internationally certified, and new students start every day with our beginner friendly classes. Yoga Phoenix is conveniently located in Central Phoenix, in the Historic Coronado District. As part of the non-profit organization, 3HO of Arizona, we are all about service and sharing this profound, yogic technology. 

To take a look at our class schedule please scroll down on this page. To register for any of our classes, please visit this link. Students can also sign-up for classes at the door. 

First class: $5

We also offer new students this irresistible, special offer: 2 weeks of unlimited classes for just $21! Come sign-up at Yoga Phoenix and begin your 2 weeks of unlimited classes!  

Single class: $12
Kids (babies and toddlers): $9 
Class pass available. We accept cash, personal checks, and credit cards. 

Class Schedule

(Click on the teacher's name for more information)

Monday

6:00 - 7:15 am       Kundalini Yoga and Meditation with Kanwarjot Singh

5:30 - 6:45 pm       Kundalini Yoga and Meditation with Ram Hari Kaur

7:00 - 8:15 pm       Kundalini Yoga and Meditation with Taranjeet Kaur 

Tuesday

6:30 - 7:45 am       Rise and Shine with Rebecca Langford

10:00 - 11:00 am   Mommy and Me Yoga (crawlers to toddlers) with Anter Prakash Kaur

5:30 - 6:45 pm       Kundalini Yoga for Peace with Haritej Kaur 

7:00 - 8:30 pm       Special Events (topic varies each week, please check our website for details) 

Wednesday

6:00 - 7:15 am       Kundalini Yoga and Meditation with Kanwarjot Singh

12:00 - 1:15 pm     Kundalini Yoga at Midday with Kiki Gray 

5:15 - 6:30 pm       Beginners Kundalini Yoga with Harimander Singh

7:00 - 8:15 pm       Kundalini Yoga and Meditation with Sevak Singh 

Thursday 

6:30 - 7:45 am       Rise and Shine with Rebecca Langford

5:30 - 6:45 pm       Kundalini Yoga and Meditation with Adi Singh

7:00 - 8:15 pm       Conscious Pregnancy Yoga with Bhagat Kaur 

7:00 - 8:15 pm       Kundalini Yoga and Meditation with Harisaran Kaur 

Friday

5:30 - 6:45 pm       TGIF - Kundalini Yoga and Gong with Jaap Kaur

Saturday

9:00 - 10:15 am     Kundalini Yoga and Meditation: Raise Your Vibration! with Sukhraj Kaur/Raviprem Kaur

5:00 - 6:00 pm       Kundalini Yoga and Meditation with Ravipreet Kaur

Sunday

5:30 - 6:45 pm       Kundalini Yoga and Meditation with Harimander Kaur

7:00 - 8:15 pm       Sundays at Sunset with Guru Ardas Kaur 

"Remember, the principle theme of Kundalini Yoga is simple--uncoil your reserve and become excellent. The excellence you produce by yourself is yours. It's not going to come from outside. It simply unfolds. In the beginning is you, in the middle is you. In the end is you." - Yogi Bhajan 10/10/97

Senses of the Soul: Self Esteem, Self Love with GuruMeher Singh

Date: Saturday, Feb 28, 2015
Time: 6:45 pm - 9:15 pm
Location: Yoga Phoenix  2308 N Richaland St, Phoenix AZ, 85006
Cost: Pre-paid $40, $45 at the door
Register online, or stop by Yoga Phoenix to sign up. 

About GuruMeher Singh:

Author of Senses of the Soul**, professional Life Coach, 30 years International Kundalini Yoga Teacher and trains Kundalini Yoga teachers in Level 1 and 2 courses internationally.

Safely uncover and release destructive and self defeating feelings about yourself.  Self image determines Quality of Life.

Resolve pain from the past, find love and compassion and make peace with yourself.

Bring your biggest issues & heaviest feelings.  With GuruMeher’s skilled and compassionate support, you will go home cleansed, renewed and loaded with tools for continued growth, increasing your self love.

** Senses of the Soul is a meditative system of emotional self therapy.

‘When you feel beautiful inside, fulfilled inside, inside your own inside, wow, it’s so good.’ – Yogi Bhajan, July 23, 1996

About Senses of the Soul:

Emotions are the senses of your soul. 

Recognizing emotions as guides and allowing them to help you transcend suffering and thrive will lead to a peaceful, abundant life. 

Senses of the Soul reveals how to...

• Allow your emotions to serve you rather than control you. 
• Find answers on your own to solve problems instantly.
• Quit living with pain and past trauma, and resolve issues at their source.
• Trust yourself and maintain personal power within relationships. 
• Discover strength in sensitivity and gain control over how you feel. 

(Source: Senses of the Soul by GuruMeher Singh, 2013) 

Get a taste of Senses of the Soul in this video, where GuruMeher Singh talks about Self Love! 

White Tantric Yoga, Phoenix 2015 - A Glorious Experience!

Break time at White Tantric Yoga, Phoenix 2015. 

Wahe Guru! We had a marvelous White Tantric Yoga this year at the Phoenix Zoo! Thank you to our facilitator, Dr. Sat Kaur, and all 176 participants! It is our joy and honor to be able to serve you all in this event! Please take good care of yourself and keep up with the vibration. Taking yoga classes or starting a personal sadhana (personal spiritual practice) are all good ways of keeping your energy up, helping you to stay strong and steady in life. 

Blessings to all! Please come back to Phoenix again next year for more White Tantric Yoga, on February 6, 2016! Sat Nam!

Warm-up with Adi Singh. 

Break time is for stretching and for catching up with old friends, or making new friends! 

Special Two-Part Gong Workshop - Power of Manifestation: Channeling the 2nd Chakra to the 6th Chakra with Dr. Haridass Kaur

Sat Nam yogic community! In just a few weeks, get ready to immerse yourself in 3 days of divine energy! 

Join Dr. Haridass Kaur the day before White Tantric Yoga, on Friday, January 30, 2015, 6:30pm-9pm, for a special two-part gong workshop. Those who love gong meditation should definitely attend this workshop! 

Then on Saturday, January 31st, 2015, gather at the Phoenix Zoo for White Tantric Yoga! Time to clean out the subconscious mind, and let new blessings flow into your life! (Click here for details)

Keep up with the vibration on Sunday, February 1st, 2015, 2pm-4:30pm, with the second part of Dr. Haridass' gong workshop! 

Details of this workshop are listed below: 

“Find yourself within yourself. Without finding yourself you will find nothing. Without being yourself you will be nothing. Without your own stability and strength and vitality, you will make no sense. You have to have your consciousness to judge your intelligence. And you have to have your intelligence to judge your need. And you have to have the need to nurture you, not to destroy you. You have to have intuition to know tomorrow. Otherwise you will have sorrows. No tomorrow.” -Yogi Bhajan

Experience the sacred ancient teachings of Kundalini Yoga as taught by Yogi Bhajan. This workshop is open to everyone, no prior experience necessary. Please bring a yoga mat, water bottle, and shawl for deep Gong relaxation.

Early registration: $25

Pay at the door: $30

Jan 30, 2015: 6:30pm-9pm, at the Art Gallery, 2313 N Richland St, Phoenix AZ 85006 (Please sign-in at 2308 N Richland St.) 

Feb 1, 2015: 2pm-4:30pm, at Yoga Phoenix, 2308 N. Richland St. Phoenix, AZ

About Dr. Haridass:

Haridass Kaur Khalsa, PhD is a KRI Professional Trainer who is classically trained in energetic bodywork, shiatsu, and yogic/western anatomy. She specializes in bringing more power into the human system through prana and movement to release blocks, clear old thought pattens, and dissolve addictions. She teaches with precision and is known for her thoroughness and charisma. She specializes in the Womens Teachings and Yogic/Functional/Western Anatomy. She leads Yogic Adventures, teaches Level One Teacher Trainings and teaches workshops in Hawaii, Mexico, China, and Chile. She is the founder of Infinite Goddess presents managing musical artists and has a thriving webshop selling Kundalini Yoga technology goods, jewels, music and Tantric Necklaces.

Visit Dr. Haridass’ website: http://www.infinitegoddess.com/

Dr. Haridass Kaur travels around the world to teach Kundalini Yoga. Looking at this video of Dr. Haridass teaching, you will see that she is a powerful and dynamic teacher! 

Preparing for White Tantric Yoga

White Tantric Yoga, Phoenix AZ

January 31st, 2015

at the Phoenix Zoo

7am-6pm 

As we are getting closer to the day of White Tantric Yoga, we have prepared some information that we hope will help everyone to get ready for this big event. Some of these information can be found at whitetantricyoga.com, and some are from our staff's personal experience. Please take your time to read through this. Also, remember that you are participating in White Tantric Yoga for your own well-being. Come with an open mind and heart. Trust your own intuition, and be ready to do the best that you can and have a wonderful time!  

Who can participate
There are no prerequisites for participating in White Tantric Yoga. Beginners will tune into their internal energies and enjoy a deep and sometimes challenging meditative experience. More advance meditators will deepen their experience and make new inroads to their spiritual awareness.

How to prepare for White Tantric Yoga
Wear loose comfortable white clothing. White combines all colors and enhances the magnetic field and auric strength.

Bring a white cotton head covering which will stay secure on your head during the exercises.

Bring a blanket or sheepskin to sit on and a light blanket to cover yourself with during relaxation. You can also bring a small cushion or pillow to sit on if your hips need a little extra support. 

Bring a bottle of water. This is a clenasing process, you will need to stay hydrated through the day. Water and yogi tea will also be provided at the venue. 

Try to eat healthy and avoid caffeine a few days before White Tantric Yoga. 

Get enough sleep the day before White Tantric Yoga. 

Participants may bring their own snacks. Something light and healthy such as nuts and fruits are good. Some snacks will be available at the venue. 

Any yoga and meditation that you practice prior to White Tantric Yoga will contribute to your experience. If you like, practice some stretches for the hips and spine such as cat-cow, archer pose, butterfly pose, life nerve stretch and spinal flex. Taking yoga classes can also help you to get ready for White Tantric Yoga. The teachers at Yoga Phoenix have experience with White Tantric Yoga. Feel free to talk to any of our teachers to learn more about White Tantric Yoga. 

What to do after the course:
Keep practicing yoga and meditation. The effect from White Tantric Yoga will continue after the event, Any yoga and meditation that you do will support you in this cleansing process. 

Take yoga classes to keep up with the vibration. Talk to fellow students and teachers, share your White Tantric Yoga experience with each other. 

Some meditators commit to a 40 day meditation after White Tantric Yoga. This is a good way to cultivate a new, healthy habit. 

Keep up with a healthy lifestyle. Choose healthy food, avoid caffeine and alcohol.


Related articles:

White Tantric Yoga, Phoenix 2015 Update

Yoga Phoenix to Host White Tantric Yoga 2015 at the Phoenix Zoo!

Sharing White Tantric Yoga Experience

White Tantric Yoga, Phoenix 2015 Update

Sat Nam everyone! We have new information regarding the upcoming White Tantric Yoga in Phoenix, January 31, 2015. 

Facilitator
Dr. Sat Kaur is the facilitator for this course. 

Dr. Sat-Kaur Khalsa is a licensed psychotherapist in private practice both in Los Angeles, CA and Santa Fe, NM. Her specialty is relationships. She is Secretary of Religion for Sikh Dharma and administrates the Ministry. She is a certified Kundalini Yoga Teacher. She is also the author of Sacred Sexual Bliss. She has been facilitating White Tantric Yoga since 1992. She enjoys spas (especially with natural hot springs), walks in nature, movies and exercise.



Mantras 
The list of mantras for the White Tantric Yoga course in Phoenix is now available. Click here to download the mantra sheet. Take some time to get familiar with these mantras, it will help with your White Tantric Yoga experience. 

Registration/Release Form
Those who have committed to White Tantric Yoga in Phoenix, please download and print out this registration form, fill it and bring it with you on the day of White Tantric Yoga. This will help the sign-in process go a lot smoother. 
  

Blessings to all and see you at the Phoenix Zoo on January 31! 

Follow this link for details of the course.