Mommy & Me Yoga (Crawlers to Toddlers) with Anter Prakash Kaur (Lauren)
Every Tuesday, 10am-11am
Mommy and Me Yoga classes are the perfect way to bond with your little one. Moms, Dads, and other Caregivers participate in a yoga class designed to meet the needs of the adult and the child, incorporating play, stories and songs into a yogic practice that will leave everyone smiling.
Anter Prakash Kaur (Lauren Murray) is a Phoenix, AZ native.
She brings her daughter to Mommy and Me yoga since 6 months old.
Two main passions in her Life are Kundalini Yoga (specifically focusing on new mommies and their darling little ones) and Baby Photography.
She hopes to share all of Kundalini Yoga's amazing benefits with you and incorporate it in your special person's growing life.
“We can teach our family to be Happy, Healthy, and Holy. Sat Nam!” – Anter Prakash
Conscious Pregnancy Yoga with Bhagat Kaur (Carol)
Every Thursday, 7pm-8:15pm
Carol (Bhagat) Vaughn received her Kundalini Yoga Teacher certification through the Yoga Phoenix Teacher Training program in 2005. She is currently pursuing her working on Level 2 training and has been a practicing massage therapist since 2001. As a mother and grandmother, she enjoys sharing yoga with mothers and children through her Mommy & Me class. Carol (Bhagat) recommends: Fly Like a Butterfly (book).