Mommy & Me Yoga (Crawlers to Toddlers) with Anter Prakash Kaur (Lauren)
Every Tuesday, 10am-11am
Mommy and Me Yoga classes are the perfect way to bond with your little one. Moms, Dads, and other Caregivers participate in a yoga class designed to meet the needs of the adult and the child, incorporating play, stories and songs into a yogic practice that will leave everyone smiling.
Teacher:
Anter Prakash Kaur (Lauren Murray)
is a Phoenix, AZ native.
She brings her daughter to
Mommy and Me yoga since 6 months old.
Two main passions in her
Life are Kundalini Yoga (specifically focusing on new mommies and
their darling little ones) and Baby Photography.
She hopes to share all of Kundalini
Yoga's amazing benefits with you and incorporate it in your special person's
growing life.
“We can teach our family to be
Happy, Healthy, and Holy. Sat Nam!” – Anter Prakash
Conscious Pregnancy Yoga with Bhagat Kaur (Carol)
Every Thursday, 7pm-8:15pm
Teacher:
Carol (Bhagat) Vaughn received her Kundalini Yoga
Teacher certification through the Yoga Phoenix Teacher Training program
in 2005. She is currently pursuing her working on Level 2 training and
has been a practicing massage therapist since 2001. As a mother and
grandmother, she enjoys sharing yoga with mothers and children through
her Mommy & Me class. Carol (Bhagat) recommends: Fly Like a
Butterfly (book).
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