Tuesday, June 3, 2014

Kundalini Yoga for the Family

Yoga Phoenix has been around since 1970, offering Kundalini Yoga classes to support all needs. Besides having adult classes everyday, we also offer classes for children and the family. Here are the classes that we offer and the team that provides the support for your needs:

Mommy & Me Yoga (Crawlers to Toddlers) with Anter Prakash Kaur (Lauren) 
Every Tuesday, 10am-11am

Mommy and Me Yoga classes are the perfect way to bond with your little one. Moms, Dads, and other Caregivers participate in a yoga class designed to meet the needs of the adult and the child, incorporating play, stories and songs into a yogic practice that will leave everyone smiling.

Anter Prakash Kaur (Lauren Murray) is a Phoenix, AZ native.

She brings her daughter to Mommy and Me yoga since 6 months old.

Two main passions in her Life are Kundalini Yoga (specifically focusing on new mommies and their darling little ones) and Baby Photography.

She hopes to share all of Kundalini Yoga's amazing benefits with you and incorporate it in your special person's growing life.

“We can teach our family to be Happy, Healthy, and Holy. Sat Nam!” – Anter Prakash

Conscious Pregnancy Yoga with Bhagat Kaur (Carol) 
Every Thursday, 7pm-8:15pm

Prenatal Yoga classes include yoga postures (asanas), breathing (pranayam) and meditation. These practices are helpful for mental and emotional balancing, easing the discomforts of pregnancy, preparing the body for delivery, and the after effects of birth. The classes create flexibility, focus, strength, and awareness through a gentle practice that is designed especially for the pregnant woman's needs. Prenatal Yoga classes provide a safe and supportive environment for expectant mothers and are a wonderful way to connect with other mothers-to-be. The classes are appropriate for both new and experienced yoga students.

Carol (Bhagat) Vaughn received her Kundalini Yoga Teacher certification through the Yoga Phoenix Teacher Training program in 2005. She is currently pursuing her working on Level 2 training and has been a practicing massage therapist since 2001. As a mother and grandmother, she enjoys sharing yoga with mothers and children through her Mommy & Me class. Carol (Bhagat) recommends: Fly Like a Butterfly (book).

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