Attention expecting parents: Come join us every Thursday evening, 7pm - 8:15pm, for yoga classes!
Conscious Pregnancy Yoga class/Prenatal Yoga classes include yoga postures (asanas), breathing (pranayam) and meditation. These practices are helpful for mental and emotional balancing, easing the discomforts of pregnancy, preparing the body for delivery, and the after effects of birth. The classes create flexibility, focus, strength, and awareness through a gentle practice that is designed especially for the pregnant woman's needs. Prenatal Yoga classes provide a safe and supportive environment for expectant mothers and are a wonderful way to connect with other mothers-to-be. The classes are appropriate for both new and experienced yoga students
Bhagat Kaur (Carol Vaughn) is the teacher of Conscious Pregnancy Yoga.
Carol Vaughn was born and raised in the South East Suburb of Chicago. She moved to Arizona in 1979 were she now has two adult children and six grandchildren.
She worked as accounts payable & receivables clerk for over twenty years.
Carol started on her college education in 1991, at the Brymen College as a medical assistant. She worked as a medical assistant for a family practice doctor in Scottsdale for five years.
Then went back to school and attended Phoenix Community College from were she received her degree and certifacations in science in therapeutic massage & arts degree. (2001)
Over the past 13+ years she has worked along side chiropractors in therapeutic massage. Specialties in Prenatal, aromatherapy, sports, myofascial, trigger point, lymph drainage.
She also has certifications in REIKI HEALING & TEACHING (2001) Her passion is to help others learn to empower themselves in self healing. She teaches ages 4 years and up. She also does REIKI ON ANIMALS!
She also has certification in Kundalini Yoga (2005). She has taught mommy & me classes over the past eight years. She currently is teaching conscious pregnancy yoga, also teaches private, one on one classes for all ages.