Kundalini Yoga teacher, Haritej Kaur, shares her experience with White Tantric Yoga:
I had my first White Tantric Yoga experience during Level 1 Teacher Training in 2012. Before that I have heard so many stories about White Tantric Yoga. I was fascinated and horrified at the same time. Holding a posture for 62 minutes? How can I possibly accomplish that? Later, I learned that White Tantric Yoga is not about how physically strong you are to hold a posture perfectly over a long period of time. It’s really about going inside yourself, and facing the “demons” or the “junk” inside your head to let them go, and making peace with yourself. Like Joseph Campbell once said: “The cave you fear to enter, holds the treasure you seek.” White Tantric Yoga may seem scary at first, but it gives me the greatest treasure: the triumph of the spirit. I have stopped fearing White Tantric Yoga since then. I just do the best that I can, and trust the Universe to take care of the rest for me.
|Do White Tantric Yoga to clear the "junk" out of your head!|
White Tantric Yoga is a powerful cleansing process. Once you clear out all the “junk” from inside, blessings will flow into your life. After all, you have to empty yourself in order to receive all the juicy good stuff from the Universe. Many things in my life changed after White Tantric Yoga, all in a good way. A lot of blessings just flow into my life.
Another reason why I love White Tantric Yoga is the community. So many dedicated yogis and yoginis gather in one place to mediate. The energy that we generate is just incredible! We also get to know each other and learn a lot of things from each other throughout the day. White Tantric Yoga is like a big family gathering to me. I just love our community!
After my first White Tantric Yoga experience, I just know that I must keep participating to improve myself. To me, it is a sacred practice for the spiritual warrior and I love everything about White Tantric Yoga!
"White tantric yoga enables you to break through these subconscious blocks so that you can have a more enjoyable life. In the shortest time, you can experience release from a lot of the burden and extra weight that you carry in your head. As you see and act on each moment with clarity, you will gain a deeper understanding of yourself and your life will change. Your mind, body and soul will act together as one. This is the path to personal freedom and awareness and will bring more success to every area of your life." – Yogi Bhajan
Haritej Kaur teaches at Yoga Phoenix every Tuesday, 5:30pm-6:45pm. She also teaches Kundalini Yoga and Art Connections every 3rd Tuesday of the month, 7pm-8:30pm.