Kundalini Yoga Classes at Yoga Phoenix - Fall 2015 Schedule

Yoga Phoenix invites you to experience the life-changing benefits of Kundalini Yoga in one of the oldest established Kundalini Yoga centers in the world! We've been around since 1970, all our teachers are internationally certified, and new students start every day with our beginner friendly classes. Yoga Phoenix is conveniently located in Central Phoenix, in the Historic Coronado District. As part of the non-profit organization, 3HO of Arizona, we are all about service and sharing this profound, yogic technology. 

To take a look at our class schedule please scroll down on this page. To register for any of our classes, please visit this link. Students can also sign-up for classes at the door. 

First class: $5

We also offer new students this irresistible, special offer: 2 weeks of unlimited classes for just $21! Come sign-up at Yoga Phoenix and begin your 2 weeks of unlimited classes!  

Single class: $12
Kids (babies and toddlers): $9 
Class pass available. We accept cash, personal checks, and credit cards. 

Class Schedule

(Click on the teacher's name for more information)

Monday

6:00 - 7:15 am       Kundalini Yoga and Meditation with Kanwarjot Singh

5:30 - 6:45 pm       Kundalini Yoga and Meditation with Ram Hari Kaur

7:00 - 8:15 pm       Kundalini Yoga and Meditation with Taranjeet Kaur 

Tuesday

6:30 - 7:45 am       Rise and Shine with Rebecca Langford

10:00 - 11:00 am   Mommy and Me Yoga (crawlers to toddlers) with Anter Prakash Kaur

5:30 - 6:45 pm       Kundalini Yoga for Peace with Haritej Kaur 

7:00 - 8:30 pm       Special Events (topic varies each week, please check our website for details) 

Wednesday

6:00 - 7:15 am       Kundalini Yoga and Meditation with Kanwarjot Singh

12:00 - 1:15 pm     Kundalini Yoga at Midday with Kiki Gray 

5:15 - 6:30 pm       Beginners Kundalini Yoga with Harimander Singh

7:00 - 8:15 pm       Kundalini Yoga and Meditation with Sevak Singh 

Thursday 

6:30 - 7:45 am       Rise and Shine with Rebecca Langford

5:30 - 6:45 pm       Kundalini Yoga and Meditation with Adi Singh

7:00 - 8:15 pm       Conscious Pregnancy Yoga with Bhagat Kaur 

7:00 - 8:15 pm       Kundalini Yoga and Meditation with Harisaran Kaur 

Friday

5:30 - 6:45 pm       TGIF - Kundalini Yoga and Gong with Jaap Kaur

Saturday

9:00 - 10:15 am     Kundalini Yoga and Meditation: Raise Your Vibration! with Sukhraj Kaur/Raviprem Kaur

5:00 - 6:00 pm       Kundalini Yoga and Meditation with Ravipreet Kaur

Sunday

5:30 - 6:45 pm       Kundalini Yoga and Meditation with Harimander Kaur

7:00 - 8:15 pm       Sundays at Sunset with Guru Ardas Kaur 

"Remember, the principle theme of Kundalini Yoga is simple--uncoil your reserve and become excellent. The excellence you produce by yourself is yours. It's not going to come from outside. It simply unfolds. In the beginning is you, in the middle is you. In the end is you." - Yogi Bhajan 10/10/97

Changes to Fall Class Schedule, 2014

Please note that we have made some changes to our Fall Class Schedule, 2014:

Please welcome our new teacher, Hari Jap Singh, who is now teaching every Monday, 5:30pm-6:45pm.

Hari Jap Singh now teaches Kundalini Yoga and Meditation every Monday at 5:30pm. 

Amar Atma Singh is teaching Kundalini Pranayam and Meditation every Wednesday, at 9am-10:15am. 

Amar Atma Singh teaches Kundalini Pranayam and Meditation every Wednesday morning.

Siri Awtar Singh is teaching 2 classes every Wednesday: Kundalini Yoga at Midday, 12pm-1:15pm, and Beginners Kundalini Yoga, 5:15pm-6:30pm 

Siri Awtar Singh now teaches 2 classes on every Wednesday.

Taranjeet Kaur is teaching every Saturday, 5pm-6pm.

To take a look at the Yoga Phoenix's complete Fall Class Schedule please visit www.yogaphoenix.com.

Kundalini Yoga For Expecting Parents

Attention expecting parents: Come join us every Thursday evening, 7pm - 8:15pm, for yoga classes! 

Conscious Pregnancy Yoga class/Prenatal Yoga classes include yoga postures (asanas), breathing (pranayam) and meditation. These practices are helpful for mental and emotional balancing, easing the discomforts of pregnancy, preparing the body for delivery, and the after effects of birth. The classes create flexibility, focus, strength, and awareness through a gentle practice that is designed especially for the pregnant woman's needs. Prenatal Yoga classes provide a safe and supportive environment for expectant mothers and are a wonderful way to connect with other mothers-to-be. The classes are appropriate for both new and experienced yoga students

Bhagat Kaur (Carol Vaughn) is the teacher of Conscious Pregnancy Yoga. 

Carol Vaughn was born and raised in the South East Suburb of Chicago.  She moved to Arizona in 1979 were she now has two adult children and six grandchildren.

She worked as accounts payable & receivables clerk for over twenty years.

Carol started on her college education in 1991, at the Brymen College as a medical assistant.  She worked as a medical assistant for a family practice doctor in Scottsdale for five years.

Then went back to school and attended Phoenix Community College from were she received her degree and certifacations in science in therapeutic massage & arts degree.  (2001)

Over the past 13+ years she has worked along side chiropractors in therapeutic massage.  Specialties in Prenatal, aromatherapy, sports, myofascial, trigger point, lymph drainage.

She also has certifications in REIKI HEALING & TEACHING (2001)  Her  passion is to help others learn to empower themselves in self healing.  She teaches ages 4 years and up.  She also does REIKI ON ANIMALS!

She also has certification in Kundalini Yoga (2005).  She has taught mommy & me classes over the past eight years.  She currently is teaching conscious pregnancy yoga, also teaches private, one on one classes for all ages. 

The Art of Manifestation

Many may have heard of the Law of Attraction, and "Thoughts Become Things", but this is not a new concept. Since ancient times, yogis have been using the technology of Kundalini Yoga to manifest their destinies. 

An example that came to mind is the story that is associated with Gyan Chakra Kriya meditation: 

"Over 2000 years ago Rishi Anand saw with his intuitive eye that a great weather shift and famine would strike the country and create much hardship and death. He asked all the monks in his ashram to practice this every day, selflessly. After three years, the famine struck hard. The monks had attracted opportunity, wealth and prosperity and had stored a lot of food. So they opened free kitchens and distributed their food, and brought more in from great distances. they saved humanity for two full years until the effects of the famine had passed." (p.37, Transformation, vol 1: Mastering The Self)

This August, join Haritej Kaur (Yun) to explore the Art of Manifestation, every Tuesday, 5:30pm – 6:45pm at Yoga Phoenix.

Learn to listen to guidance of your soul, identify life goals, create vision maps, and learn meditations to manifest changes in your life! 

Note: 

Gyan Chakra Kriya is one of the most sacred kriyas in Kundalini Yoga. It is a meditation that brightens the halo, brings great healing and prosperity to the one who practices it. 

Ashram: In the ancient time, the ashram is a spiritual hermitage. 

Bahuta Karam --- Prosperity Meditation

"You have three minds: negative, positive and neutral. A person who does not deal with the neutral mind, even with all the wealth, shall not prosper and can’t be happy because negative and positive cancel each other.
It is the neutral mind which becomes the intuitive force in you."

–© The Teachings of Yogi Bhajan April 22, 1997

Tonight, June 24, 2013, 7:00 pm to 8:15 pm, join Jaap Kaur at Yoga Phoenix to explore yoga for prosperity using our neutral mind. 

Tonight's class will include: 
- Long deep breathing with sitali breath 
- Developing a strong arc line to draw prosperity to you!
- Kriya Set for Heart and Soul, to open the heart center, build    flexibility, strengthen nervous system and the navel chakra. 
- Meditation to the 25th pauri of Japji, Bahota Karam, for prosperity.  

Join us tonight to experience the healthy green energy and power!