Monday, March 21, 2016

Coming in April: Yogi Spring Cleanse

“You don't grow old by years, you grow old by food. The bottom line is not how much you know, the bottom line is how much you eat and what you eat.” -Yogi Bhajan

“By nature the month of April, can give you a total new lease, eat light and eat right. In spite of the taxes and cleaning the houses and all other stuff, this is one time that you can give yourself a new sprouting energy.” – Yogi Bhajan 

This April, come learn to cleanse your mind and body, give yourself new energy and growth! 

Yogi Spring Cleanse

A 3 week cleansing program with Kundalini Yoga teacher, Narsingh Kaur (as taught by Dr. Mahan Rishi Khalsa).

Thursdays: April 7th, 14th & 21st

7 – 8 pm Price: $164 paid before March 31st; $175 at the door

This 3 week program includes: 
- Three Thursdays of class time
- Kundalini yoga kriyas to do at home  
- Yogi Meal plans for each day
- Yogi recipes and food tasting  
- Plant base protein powder (vegan)  
- Glass water jar for cleanse liquids  
- Smoothie making demonstration  
- Private Facebook group for support

What you need for a cleanse:
- A blender  
- A juicer (optional but helpful)
- Containers to store food  
- Willingness to cleanse  
- Time to prep food every three days
- Taio He Chinese Herb packs (optional)  
These are $49 for a monthly supply.