Friday, August 30, 2013

Double Gong Healing with S.S.Sangeet/Hari Nam, September 3, 2013

Next Tuesday, September 3, 2013 is our monthly Double Gong Healing event by Sangeet Kaur and Hari Nam Singh. This event starts at 7:00 pm and finishes at 8:30 pm. Please note that this event has been moved to our main building at 2308 N Richland St, Phoenix AZ 85006. If you would like to register for this event now, please visit our website at

Gong is a wonderful instrument for the mind and body. Here is a video of Harijiwan Singh explaining the basics of gong for those of you who wish to know how this instrument can benefit your health.

Saturday, August 24, 2013

Opening the Gate: Kundalini Yoga and Meditation Fundraising Workshop with Sevak Singh

This 3-Hour workshop is for Everyone (15 and up) ~New or experienced; Familiar or not with Yoga, Shabd-Guru, East-West lifestyle blend
Taught in English ~ Engaging, Practical, Enlightening
Fund-Raising and Self-Raising

Taught by Sevak Singh Khalsa
SATURDAY, AUGUST 31st ~ 9 AM to 12 PM
Guru Nanak Dwara Ashram
2302 N 9th Street, Phoenix 85006
$54 – make checks out to 3HO-AZ

All Proceeds to Benefit New Gurdwara Construction and Dharmic Training Center Equally
Participants of all ages and body types (15+) are encouraged to attend

Kundalini Yoga set to enhance experience of Shabd Guru
Breath of Life practices to energize body
Naam Japa and Meditation for prosperity and balance
Stress Reduction and Relaxation

He abides in the Tenth Gate, and looks equally upon all;
He is imbued with the unstruck sound current of the Shabd.
~ Guru Nanak Devji ~ pg. 907

Register online at or at fundraising table in Family Room
Jaap Kaur – 602-410-4782; or
Gurukirn Kaur – 602-510-1541;

Understanding Yogic Lifestyle and Its Benefits

So why do those kundalini yogis eat so much beans and rice?
Why in the world would folks happily get up a couple of hours before dawn
every day to do yoga and meditate?
What is this yogic lifestyle all about?

Sangeet Khalsa will address these subjects and many others in a special course - "Understanding Yogic Lifestyle & Its Benefits" -- this coming Tuesday, August 27th from 7 - 8:30 pm at Yoga Phoenix, 2308 N. Richland in central Phoenix.

Learn about the best sleep cycles, how to gain the most value out of your food, what wearing white can do to enhance your protective energy shield. And so much more. It's a lecture with time also for your questions.

The fee is only $15. Whether you're a student or a teacher, this class promises to be fun and fact-filled. Sangeet is a senior lead teacher-trainer and never short on experience, wisdom or wit.

This class will be live-streamed on the internet at Sangeet's website -
Donations are requested so we can continue to bring you these events.

Sangeet Kaur Khalsa is one of our senior teachers. To learn more about her please follow this link.

Guru Ram Das Chant on August 21st

On Wednesday, August 21, 2013, the yogic community at Yoga Phoenix gathered at 6:00 pm to perform the Guru Ram Das Chant to celebrate Yogi Bhajan's birthday. There were around 11 participants.

A big thanks to Sat Nam Singh who led the chant on the harmonium. The rhythm was beautiful. We chanted together in one voice and joined as one heart. Prayers were heard and spirits were elevated. It was an absolutely divine and uplifting experience!

Thank you to all who participated. The Guru Ram Das chant will continue at different locations until Monday, August 26, the actual day of Yogi Bhajan's birthday. On that day we will have a special morning sadhana to celebrate the occasion. 

For more information about this special sadhana please visit this link

Friday, August 23, 2013

Meet the Teacher: Sangeet Kaur Khalsa

I am sure by now everyone in our yogic community already knows Sangeet Kaur Khalsa. Even if you have just met her, you could not help but to be drawn to this amazing teacher and healer. 

Sangeet is one of our Senior Teacher Trainers in Kundalini Yoga. She trained directly with Yogi Bhajan for 30 years. Those of us who took Teacher Training enjoyed listening to her stories and appreciate the wisdom and knowledge she shared with us.  

Besides teaching Kundalini Yoga and Humanology, Sangeet also teaches numerology and reiki. 

Every first Tuesday of the month, Sangeet and her husband Hari Nam host double healing gong at Yoga Phoenix. Sangeet also teaches special events at Yoga Phoenix from time to time. 

Here are some more of Sangeet’s incredible accomplishments and service to humanity: 

  • Founder and principle teacher of Womanheart, a spiritual retreat program for women since 1990.
  • Founder and teacher of the Blessings Code ™ numerology with workshops, videos and webcasts.
  • Founder and teacher of Journey to Brahm Prakash ™ Global Seva Retreats.
  • Founding member of KRI Teacher Training Executive Committee.
  • Author of 3 books: on the yogic women’s teachings and Blessings Code numerology as well as training videos and meditation chanting CDs.
Sangeet and Hari Nam working their "magic" on the gongs. 

Below is a video of Sangeet and Hari Nam playing the gongs at the Double Gong Healing event.

Thursday, August 22, 2013

Celebrating Yogi Bhajan's Birthday

Yogi Bhajan left his physical body in 2004, but to many of us he is always inside our hearts, guiding and inspiring us. Every year on Yogi Bhajan's birthday, we get together for a special morning sadhana. We chant  2 1/2 hours of Long Ek Ong Kar (Morning Call Chant) to honor Yogi Bhajan, who has done so much for all of us.
Please join us on Monday, August 26, 2013, in celebrating Yogi Bhajan's birthday and to vibrate the Cosmos. 

The following are the details for Monday's morning sadhana: 

Time: 2:40am
Location: 2302 N 9th St, Phoenix AZ 85006

Sadhana Schedule:
            2:40   Jap-ji                                      Gurukirn Kaur
            3:00   Guru Ram Das Chant            Guru Gian Singh
            3:12   Yoga Warm up Exercises       Adi Singh Khalsa

            3:30   2 ½  hour Morning Call Chanting Schedule:
                        3:30  Adi Singh 
                        4:00  Guru Gian Singh
                        4:30  Hari Simran Kaur
                        5:00  Dev Suroop Singh 
                        5:30  Mandeep Kaur
            6:00   Gurdwara
            6:30    Potluck Breakfast..   Yogi Tea will be provided by Yoga Phoenix      

Lastly, here is a video of Krishna Kaur explaining how to chant Long Ek Ong Kar.

Tuesday, August 20, 2013

Celebrating Yogi Bhajan's Birthday

This Wednesday evening (August 21), please join Yoga Phoenix in celebrating Yogi Bhajan's birthday with Guru Ram Das chant.

The chant starts at 6:00pm, in the Master’s Touch Room (2317 N. Richland Lower Level). Tea and snacks will be served after the chant. 

Come celebrate this special occasion with us! Hang out, share your stories and thoughts, and enjoy the divine vibration of the Guru Ram Das mantra!

Sevak Singh Resumes Wednesday's Class

Sevak Singh has returned from Khalsa Men's Camp and he is ready to resume teaching his regular Wednesday evening class! 

Join us this Wednesday evening, 7:00pm to 8:15pm to welcome Sevak back and have an amazing Kundalini Yoga experience!

Thursday, August 15, 2013

Soar with the Songs of the Cosmos: Ik Acharee Chand & Gobinday Mukunday with Rajbir (Colin)

Date: Tuesday, August 20, 2013
Time: 7:00pm - 8:30pm
Location: Yoga Phoenix 2308 N Richland St, Phoneix AZ 85006
Cost: $15

Next Tuesday, join Rajbir Singh for an evening of music, mantra, and meditation. Develop Universal Consciousness with the Ik Acharee Chand and Gobinday Mukunday mantras, accompanied by guitar.

"Humanity is now going through a global transition into the Aquarian Age. We are preparing to have kingship over the service of the Universal force. This requires Universal Consciousness. There are two ways of developing Universal Consciousness: through hardship and time or through mantra” ---Yogi Bhajan

Rajbir Singh graduated from Level 1 Teacher Training in July 2013. His goal is "to consciously breathe, dance and sing with the song of creation, the vibration of every piece of the universe seen and unseen." He also teaches other classes at Yoga Phoenix every Monday (5:30pm - 6:45pm) and Friday (5:30pm - 6:45pm).

Come enjoy yourself, relax, and experience the amazing vibration of the mantras with Rajbir Singh! 

Wednesday, August 14, 2013

Full Hour Chakra Gong Healing with Jaap Kaur, Saturday, August 20, 2013

Full Hour Chakra Gong Healing
Date: Saturday 8/20/13
Time: 7:00pm - 8:30pm
Location: Yoga Phoenix 2308 N Richland St, Phoenix AZ 85006
Cost: $15

This Saturday, August 17, 2013, join Jaap Kaur for another wonderful session of chakra gong healing.

The theme for this August is:
Do the minimum amount of powerful breath and movement to get your energy flowing; then relax and let the Gong do the work for you!
Clear, align, and balance the chakras of your yogic body as well as physical body, mind, and energy field. Clearing the polarities and moving toward freedom & maximum enjoyment. Energy and balance for manifesting prosperity on all levels. Effortlessly benefit from the gong’s contribution to your balance, flexibility, discipline, and ability to sacrifice with ease and joy.
Life is short, take time to receive the gifts of nurturing support of the gong and clear the past. Treat yourself each 3rd Saturday of the month.

“In your life, the worst thing that eats you up inside is when you remember your past – it is very anti-God. Yesterday is gone.” Yogi Bhajan
 Jaap Kaur is an accomplished gong player and a very experienced Kundalini Yoga teacher. To learn more about Jaap Kaur please visit this page.

Monday, August 12, 2013

Aquarian Age Readiness with Adi Singh

Tomorrow evening, join Adi Singh for more Yogi Bhajan's teachings in this Aquarian Age Readiness series. In this event students will learn a meditation to Master the Power of Prana (life force). 

“One day, you will develop the psyche of the body through meditation, and you will start living in the electromagnetic field of Prakirti, the creation around us. You have to work on the universal electromagnetic field for it to energize you. When Purkha is in your self, you will be beauty, bounty, bliss, abd virtue. Once the Purkha is found in you, you will live by Prakirti. When nature and you become one, then you become divine. You become one.”--- Yogi Bhajan

“God is pure, but you do not exist in that purity. You have to cleanse your personal mind with meditation to develop a meditative mind. Everything which is, “about me, for me, and around me,” is nonsense. Because all this is not me—there is One who is All and I am a small part of that All. If you learn this, you will be rich, fantastic, all will be done for you—you will be sovereign. God gave you mastery. You have to learn it and prove it. As you master yourself, God loves you. God’s mastery shines through your shell, and the Master—God inside—is healthy, happy and holy. When you want to flow, flow humbly, like water. Co-exist. Live with the flow” --- Yogi Bhajan (7/20/2000)

Aquarian Age Readiness starts at 7pm, goes on until 8:30pm. We are located on 2308 N Richland St (cross streets are N Richland St. and Oak St.). Come beat the heat with us (our yoga space is fully air-conditioned, set to 77 degrees), and enrich your mind with the teachings of a master!