Thursday, September 19, 2013

Teacher and Student Support: Bound Lotus --- Stretch Yourself To Infinity with Haritej(Yun)

Next Tuesday (9/24/2013) at Yoga Phoenix, 7:00 pm to 8:30 pm, Haritej Kaur will be teaching a special Bound Lotus event (part 1 of 2 Bound Lotus events). 

In this event Haritej will be focusing on yogic stretches that opens the hips, shoulders and improve overall flexibility to help one safely practice Bound Lotus. Haritej will also demonstrates various modified Bound Lotus poses. 

Please bring your own pillow (small ones, for those who can't reach their heads to the ground yet) or a small rolled up towel, a yoga strap or a shawl/scarf.

Haritej has been teaching at Yoga Phoenix for over a year. She is a Bound Lotus enthusiast and has been practicing this kriya/meditation for over 500 days. Her goal is to reach 1000 days of Bound Lotus. Haritej is happy to share her experience of Bound Lotus with others and wishes to encourage everyone to give this powerful and healing kriya/meditation a try.

"When you practice Bound Lotus, it makes you strong like iron on the inside and radiant like the sun on the outside." --- Yogi Bhajan

Wednesday, September 11, 2013

Touch Every Heart with Ardas and Sadhana Kaur

Give because God gives to you.
Love because that is your purpose in life.
Shine because it is important.
Share because it is demanded of you.

How can you do it?

Come join Ardas and Sadhana Kaur in the spirit of that you will touch every heart. 

Touch Every Heart
Tuesday, September 17, 2013
7:00pm to 8:30pm
Yoga Phoenix (2308 N Richland St, Phoenix AZ).

Participants will enjoy the practice of Kundalini Yoga, 31 minutes of meditation and gong relaxation.


Saturday, September 7, 2013

Yoga Phoenix Fall Schedule 2013

Welcome to Yoga Phoenix! Our new fall schedule is here. Take a look and find the classes that will suit your needs!

Note: There has been some changes to our schedule. Beginning September 13, 2013, Kundalini Yoga and Gong to Clear and Energize is no longer offered on Monday. On Friday we have TGIF--- Kundalini Yoga and Gong by Jaap Kaur.

Kundalini Yoga and Music for the Soul (5:30pm – 6:35pm)

Teacher: Rajbir Singh

Learning Japji  (7:00pm – 8:15pm)
Teacher: Amar Atma Singh 

Rise and Shine Kundalini Yoga (6:30am – 7:45am)

Teacher: Rebecca Langford

Mommy & Me Yoga (Crawlers to Toddlers) (10:00am – 11:00am)

Teacher: Anter Prakash Kaur (Lauren) 

Kundalini Yoga for Peace (5:30pm – 6:35pm)

Teacher: Haritej Kaur (Yun)
Special Event (7:00pm – 8:15pm) 
Please check our website for updates on special events. 
Beginners Kundalini Yoga (5:15pm – 6:30pm)

Teacher: Liv Kamal Kaur (Sandra)

Conscious Pregnancy Yoga (7:00pm – 8:15pm)

Teacher: Gurukirn Kaur

Kundalini Yoga & Meditation (7:00pm – 8:15pm)

Teacher: Sevak Singh

Rise and Shine Kundalini Yoga (6:30am – 7:45am)

Teacher: Rebecca Langford

Kundalini Yoga (5:30pm – 6:45pm)

Teacher: Adi Singh

Kundalini Yoga and Meditation with Didgeridoo(7:00pm – 8:15pm)

Teacher: Rai Singh 

Mommy & Me (6 weeks to Crawling) (10:00am – 11:00am)

Teacher: Kewal Kaur

TGIF- Kundalini Yoga and Gong (5:30pm – 6:45pm)

Teacher: Jaap Kaur

Kids Yoga (9:00am – 10:15am)

Teacher: Manavjop Kaur, Hardharam Kaur, Kewal Kaur

Adults /Family Kundalini Yoga (9:00am – 10:15am)

Teacher: Jiwanjoti Kaur

GentleKundalini  Yoga and Deep Meditation (5:00pm – 6:00pm)

Teacher: Ardas Kaur

Kundalini Yoga To Set Intention (5:30pm – 6:45pm)

Teacher: Daman Prakash Kaur (Peaches) 

Kundalini Yoga and Meditation (7:00pm – 8:15pm)

Teacher: Iva Rose

Thursday, September 5, 2013

Aquarian Age Readiness-- Year with the Master with Adi Singh

Next Tuesday, September 10, 2013, 7:00pm to 8:30pm, join Adi Singh for Aquarian Age Readiness-- Year with the Master.

This month's theme is:

Learn a Meditation for Universal Communication to give you self-control to be competent in controlling your life, your surroundings, your universe, and your own infinity.

“All pain in our life is our own creation. It is not meant to be. All the pluses and minuses mean nothing. Shuniya, nothingness—is a state of consciousness where there is no plus, no minus, no right, no wrong, no big, no small. You will say you need clothes and shelter. I have no needs—things will come. That is the stage of Shuniya—things come.”

“There is no problem with your life. You have every chance of prosperity and happiness, but you must learn to communicate fluently, aggressively, projectively, kindly, and lovingly. This exercise creates a universal flow of communication while breaking down our blocks and barriers. As we hold our ego, our thumbs—we conquer the ego so we may more readily come to a point of Shuniya—a point of zero. Once we get to that point, the universe can flow through us.” (Yogi Bhajan 8/22/2000)

Adi Singh has been practicing and teaching Kundalini Yoga for over 30 years. He brings a vast knowledge of health, healing, and the physiological effects of Yoga. 

This special event will be at 2308 N Richland St, Phoenix AZ 85006. For more details please visit