Friday, September 25, 2015

Winter Yoga Festival 2015

Winter Yoga Festival 2015
by Yoga Phoenix
Saturday, December 5, 2015
9 am - 5 pm
2308 N Richland St, Phoenix AZ, 85006
(behind the Guru Nanak Dwara Ashram)


Free Yoga Classes at 9 am & 5:15 pm
Healing Fair begins at 10 am


Update: We are also hosting a food drive at the festival, working with Caring Coalition in providing healthy, nutritious food for those in need, especially school children. Please bring a non-perishable food item to the festival. Follow this link to find out what kind of food items are accepted (we also accept donation of new, unwrapped toys).


Update (10/29/2015): Vegetarian lunch and snacks will be available for purchase this year at the festival. 

Update (11/2/2015): There is a change to one of our free yoga classes. Afternoon class now starts at 5:15 pm

Update (11/2/2015): Full schedule is now available online. See our schedule here. You can also register early for workshops, healing sessions, and lunch at our website. Sign up early and save!   


The most courageous, and pious act of a human is to be with another human, because we are like stars in the sky, born at one time and space, to be ourselves. Everybody is our neighbor. All we have to do is say, “I am with you.” When you start being one with everybody, then you are actually with God, because if you cannot see God in all, you cannot see God at all. – Yogi Bhajan

Please join us on Saturday, December 5, 2015 for our annual Winter Yoga Festival. This is an exciting day full of Kundalini Yoga, meditation, music, healing, learning, heart to heart connections, inspirations, community love, fun and joy! 

Come relax, learn something useful for yourself, enjoy the warmth of the community, and make some new friends!

This festival is opened to EVERYONE, with many events and activities (some are free, some require a small fee) for all to enjoy: 


-          Free community yoga classes (at 9 am & 5 pm)

-          Master teacher workshops on specific topics

-          Healing fair that offers many different healing modalities such as Reiki and acupuncture at low prices.

-          Reiki healing for dogs

-          Free gong relaxation

-          Free live music featuring musicians from our community

-          Free kids activities

-          Gatka demonstration and workshop

-          Retail booths from vendors

-          Silent Auction

-          New and Used Clothing Sale

-          Henna body art

-          And more!




Let's take a closer look at some of the offerings at the festival:

Master Teacher Workshops

Healing the Wounds of Connection with S.S. Sangeet Kaur

Release old fears and hurts from past experiences and rejoice in a new spirit of connection throughout all your "communities" -- family, work, social circles and of course your yoga/spiritual community. Sangeet combines helpful instruction, specific guided meditation techniques, mantra and gong therapy to produce a profound experience of calm and connectedness for all who attend.
​​
Sangeet Kaur Khalsa is an international KRI-certified Senior Lead Teacher Trainer, the founder of Womanheart Retreats, a Master Counselor in Neuro Linguistic Programming and a Reiki Master-Trainer for the past 26 years.



Healing Fair




Cranial Sacral Healing
A gentle form of massage therapy that focuses on unblocking the flow of spinal fluid, restoring balance to physical and emotional health.  
 
Reiki Healing for Dogs


Reiki is Universal life force. It is a simple, powerful, non-invasive and natural healing method that was developed in Japan. Reiki is safe for people and pets too. Reiki can help your pets to relax, heal (body, mind and spirit), boost their immune and nervous system, and aid in their overall well-being.
Daman Prakash Kaur, one of our Reiki healers, giving some Reiki love to a canine visitor (Winter Yoga Festival, 2014)
Free Events
Double Gong Relaxation with Rajpal Kaur 
“This is the first and the last instrument for the human mind; the human mind has no power before it. This is the only thing that supersedes the human mind, because this is the basic creative sound. Mind was created out of it; it’s like the father and mother together.” –Yogi Bhajan
Rajpal Kaur is an excellent gong player. Visitors in the last two festivals enjoyed her double gong performance tremendously.
Come relax in the courtyard, on your back or in a meditative pose, to the sound of two gongs, expertly played by Rajpal Kaur. 
Visitors enjoying the healing sound of the gong (Winter Yoga Festival, 2013)
Visitors are welcome to bring own yoga mat or blanket.
 
Gatka 



The Gatka team at the Winter Yoga Festival, 2013.
 Gatka is a traditional Sikh martial art that originated from nothern India. Many may not know this, Gatka and Kundalini Yoga are actually closely related to each other, some even describe both practices as "sisters". While Kundalini Yoga take us inside ourselves and experience what's within, Gatka allows us to experience what's outside. We may say that Gatka is "yang" and Kundalini Yoga is "yin". Together these two practices help us to develop our intuition, strength, energy, give us an experience of the Infinite, and many other benefits. 


Every year, the Gatka team gives an exciting performance at the festival. 
This year, visitors not only get to observe the Gatka performance by our team of martial artists, they will also get to learn some basic Gatka techniques from them.  




Kids Activities


Children worked together to create a fairy garden in the back yard of Yoga Phoenix. 
The wonderful fairy garden created by the children in last year's Winter Yoga Festival.

Many children visited last year's festival and they had a blast making crafts, practicing yoga, and gardening. 
This year we will continue to provide fun and engaging activities for children of all ages, for free! 

New and Used Clothing Sale
New to this year's festival is a clothing sale. Featuring new and gently used clothing that are mostly yoga-related or traditional Indian clothing. 

If you have clothing in these categories that you would like to donate to the sale (only new or gently used items), please bring them over to Yoga Phoenix (2308 N Richland St, Phoenix AZ, 85006).

So far we have a nice little collection of gorgeous outfits of high quality! Take a look at these beautiful clothes below:  


Elegant enough for a goddess!


Gorgeous green top with authentic, traditional Indian embroidery!

Another gorgeous piece with wonderful embroidery!


Plant Sale
A variety of seasonal, potted plants will be on sale at the festival. Come get some good looking, healthy plants for the holiday! 
 
More info on the festival coming soon. Please come back later to check for updates. 

Related Article:

Winter Yoga Festival 2015: Schedule and Registration

Winter Yoga Festival 2015: Master Teacher Workshops

Winter Yoga Festival 2015: Healing Fair

Winter Yoga Festival 2015: Kids Activities Schedule (All Free!)

Winter Yoga Festival 2015: Silent Auction

Winter Yoga Festival 2014 

Thursday, September 17, 2015

From Caterpillar to Butterfly: A Magical Journey of Transformation with GuruNischan Kaur


A powerful inward clearing to create space inside, to learn how to consciously release old patterns, shedding the outer layer of your being to make space for a more grounded, centered, connected experience of you, beyond the story, the programming and the heaviness. 

-Uncover the blocks that keep us from healing
-Address, acknowledge, and clear the core wounds that get in our way from lasting transformation
-Shift your story and perspective of what is real
-Lighten the load of awareness by learning to ’LET GO’
-Open and allow your whole self to emerge
-Step into your Power and OWN it!
-Release, be free and experience more of the Beautiful Being that you are!

-Learn to Trust your Intuition and inner guidance because She is ALWAYS speaking to You!

This workshop will dive deep into Kundalini Yoga and Meditation techniques to reprogram the neuro-pathways of your psyche, and re-calibrate your cellular frequency quickly!
Fall is a delicious season to shed the outer layer of the Self that you show the world and begin to prepare the inner nest for deep nourishment and juicy, voluptuous intention and hibernation (season change).
Become a witness to your own emergence of a Beautifully Transformed You... with clarity, connection and clairvoyance!
Allow Yourself to Fly.... Beautiful Butterfly….

Come learn how to transform yourself from GuruNischan Kaur on Saturday, September 26, 2015, 11 am - 2 pm! 
Register before September 25: $34. 
After September 25: $40. 
Visit our website to register. 

Thursday, August 13, 2015

Siri Singh Sahib's Birthday Celebration


Please join the Kundalini Yoga community in Phoenix on Wednesday, August 26, to celebrate the Siri Singh Sahib's (aka Yogi Bhajan) birthday. Every year we gather on this day to remember and honor our teacher by chanting 2 1/2 hours of Long Ek Ong Kar. 

This year our goal is to gather 60 people to meditate together! Yogi Bhajan once said that when 60 people meditate together in Phoenix, it will raise the energy to a higher level. Let's us all come together and meditate, and see how powerful we can be as ONE! 

Follow this link to read about this mantra and meditation (Long Ek Ong Kar).

Monday, August 3, 2015

A Personal Message from Kundalini Yoga Teacher, Nam Kamal Kaur


Sat Nam Ji, 


When I watched my first Kundalini Yoga video in 2011 in Tennessee, I heard the instructor comment about “her teacher” and wondered why I wasn’t exposed to a teacher like that and why I was in Nashville where there certainly (at the time) wasn’t any kundalini yoga offered anywhere. Fast forward to today and I realize why my destiny brought me to Phoenix -- predominately to have the teachers of a strong Kundalini Yoga community at my doorsteps! 

Since I completed Teacher Training in 2012, I committed to taking advantage of the Level 2 Trainings that are held here by our legacy teachers. How fortunate we all are to have been gifted with the benefit of our Teacher Training program. I don’t know about you, but along the way, I have wavered and stumbled on my path. It has mainly been by plugging back into the energies and the community, that I dusted myself off, got up again, and have kept on going. 

There is nothing quite like Level 1 Teacher Training with the frequency of the classes, exposure to new material, and a whole class to support us. I embrace the Level 2 Training because it provides the space and opportunity to delve further into the teachings and once again, be supported by a group. 

This year the Level 2 course is on Lifestyles and Life Cycles. This module provides us with tools to map out the stages and cycles of our life and provide the tools to help us through each stage and the insight of stages we have already passed through (there are particular challenges within the 25-40 year lifecycle). And, we’ll practice a powerful form of re-birthing appropriate to the patterns we’ve adopted in each part of our lifecycle so that we can renew our self-concept and let our true character be reflected and projected. We’ll also learn more about the five blue ethers! 

Even if it’s been years since your Level 1 class and you’ve never taken a Level 2 course, consider learning more about yourself and join me. The class runs two weekend: August 28-30 and September 5-7. Your soul will thank you! 

Nam Kamal Kaur 



Follow this link to register for Level 2 Teacher Training: Life Cycles and Lifestyles!

Tuesday, July 21, 2015

GuruGanesha and Friends Live in Concert


Treat yourself this fall to this incredible concert by GuruGanesha and his friends! Get your tickets sooner and reserve your spot at Yoga Phoenix

Take a look at this video and find out what people think of the GuruGanesha Band:


Also check out their live performance in the video below. The concert at Yoga Phoenix is going to be just as amazing as this!




Meet the Teacher: Kanwarjot Singh (Joel)


Kanwarjot Singh graduated from Level 1 Teacher Training in 2015. He teaches Kundalini Yoga and Meditation every Monday and Wednesday, 6 am - 7:15 am.