There are a lot of benefits to chanting. Research from recent years have discovered that chanting can lead to the following results:
- Lowers heart rate and blood pressure.
- Triggers self-healing in the body.
- Blocks the release of stress hormone and increases immune function of the body.
- Reduces anxiety.
- Alleviates depression.
Need more reason to start chanting? 2014 is a 7 year. 7 represents our aura, our ability to uplift ourselves and others through our voice. Chanting is a great way to expand our auric field, keeping us healthy and positive!
So don't be afraid to take a Kundalini Yoga class just because you are not used to chanting. There is no judgement or criticism in a Kundalini Yoga class. As a matter of fact, Kundalini Yoga classes are filled with peaceful, calming, supportive energy, and understanding.
If you are new to Kundalini Yoga and chanting, Beginners Kundalini Yoga class is a good place to start. For those who want to dive more into the experience of chanting, try Guru Simran Singh's Special Tuesday Series: Meditation and Mantra that takes place every 3rd Tuesday of the month.
Go ahead, chant your heart out and enjoy the experience!