All of our special events are on every Tuesday and 3rd Saturday of the month, from 7 pm to 8:30 pm. The price for each event is $15 per person. To register, please visit www.yogaphoenix.com, browse under Workshops and Events. Visitors are also welcomed to come and pay at the door. Yoga Phoenix is located at 2308 N Richland St, Phoenix, AZ 85006
|Spectacular Kundalini Yoga event with the super trio!|
Tuesday, February 11: Rise Up! An Ecstatic Journey Into Kundalini Yoga
A juicy fusion of chanting, meditation, kundalini yoga with didgeridoo, drumming and gonging galore!
Join Dr. Dharma Geet Kaur (Kayla Gayle), Japjot Singh, and Andrew Ecker for this mind/body immersion into the heart of soulful connection. This special event will combine Kundalini yoga with didgeridoo, gong, and drumming. Through breath of fire, kriya, and chanting you will heal and activate your glandular system. Leading you to access your own true self and embodied creativity to mantra yourself awake.
For more info: Dr. Dharma Geet Kaur: 855.964.9642 or Email: 9642Doc@gmail.com
|Comments from students on the Full Hour Chakra Gong event.|
Saturday, February 15: Full Hour Chakra Gong Healing with Jaap Kaur
Students love our special gong events! Come experience for yourself the powerful healing effect of gong meditation! Students will do a little bit of yoga, and then lie down to enjoy the divine and healing vibration of the gong. Please wear comfortable clothing and bring a mat or blanket.
This month's theme:
Feel sense the subtle, allow it to serve you! And first we will get our limitations and thoughts out of the way so we can create mastery. Clear mystery and frustration of trying to feel through our filter. Let the heart rule!
Gong will help clear out any clutter from body, mind, & spirit, & align chakras so we can build our energy strong and connected to flow with ease! Nothing slows us down or holds us back!
Do little powerful breath and movement to get your energy flowing; then relax and let the Gong do the work for you! Effortlessly benefit from the gong. Manifest prosperity on all levels.
Life is short, take time to receive the gifts of nurturing support of the gong and clear the past. Treat yourself each 3rd Saturday of the month.
“In your life, the worst thing that eats you up inside is when you remember your past – it is very anti-God. Yesterday is gone.” Yogi Bhajan
|Guru Simran Singh|
Tuesday, February 18: Meditation and Mantra with Guru Simran Singh
White Tantric Yoga is just around the corner. Do you need help getting ready for White Tantric Yoga? Don't know what to expect and need support from an experienced teacher? Want to enhance your experience with chanting and White Tantric Yoga? Come join Guru Simran Singh for Meditation and Mantra! Guru Simran Singh has over 10 years of teaching experience and will help you to get ready for White Tantric Yoga.
"In this class we will explore White Tantric Yoge:
What is White Tantra? Who is the Mahan Tantric? What are the protocols and procedures for Whita Tantric.
Then we will do the KY kriya Basic Spinal Energy Series to complete;y warm u p and loosen the spine This kriya also introduces the bandas (muscle locks) and Sat Kriya.
Lastly, we will do a series of of pre-tantric meditations to bring our mind into that state of awareness." - Guru Simran Singh
|The Feldenkrais Method is for all level of movement ability.|
Tuesday, February 25: Awareness Through Movement from The Feldenkrais Method
Erin Finkelstein teaches lessons from the Feldenkrais Method every 4th Tuesday of the month. Topics in each session will include breathing, moving through space, skeletal organization, differentiating, weight bearing, balance, and a general investigation of relationships within you.
Specifically designed movement lessons by the scientist Moshe Feldenkrias are gentle sequences that bring about awareness and new options in thinking, sensing, moving, and imagining. Awareness Through Movement lessons attempt to make one aware of his/her habitual neuromuscular patterns and rigidities and to expand options for new ways of moving while increasing sensitivity and improving efficiency. Many are based on developmental movements and ordinary functional activities. Some are based on more abstract explorations of joint, muscle, and postural relationships. The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. No experience necessary. Wear comfortable clothes. For more information email Erin at: Feldyfink@gmail.com.