Guru Ardas has been a student of kundalini yoga for the past 20 years. She has been a yoga teacher for 12 years, and she has taught yoga around the metro Phoenix area, Payson, California and Colorado.
Guru Ardas is dedicated to the practice of Kundalini Yoga. To her, it is not just about doing yoga, Kundalini Yoga is also her discipline and her life path. To this day, Kundalini Yoga continues to give her the knowledge and wisdom that she seeks on her life journey.
In this special event, Guru Ardas will be sharing her knowledge of mudras with students. Mudras or hand movements are not only a part of yoga but are used in other belief systems and also used for health. It’s a special interest that Guru Ardas has and wanted to share in a class.Please come join Guru Ardas on this special evening of learning. Students will have an enjoyable experience and by the end of the event, will leave with more knowledge than when they came!
Whether you are new to Kundalini Yoga or a long time student, you are welcome to join us to learn more about mudras and experience a special Mudra Medley Kriya as taught by Yogi Bhajan.