Monday, March 3, 2014

March 2014: Special Events

When you are hungry, you eat food.  But what do you feed your soul when your soul is hungry? Have you been feeding your soul with anything good? Like reading a good book, looking at a piece of beautiful artwork, or taking a walk in nature? Another way to satisfy your soul's needs is to do yoga and meditation. Take time to  attend classes or events that will make your soul happy! In addition to that, connecting with fellow yoga students is good for your soul too! 

Tuesday, March 11: Creating Prosperity with Adi Singh 

"If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole Universe will be in balance with you." ~ Yogi Bhajan

Do you know that you actually have 10 energy bodies? The ten bodies are:

1st     Soul Body
2nd    Negative Mind
3rd     Positive Mind
4th     Neutral Mind
5th     Physical Body
6th     Arcline
7th     Aura
8th     Pranic Body
9th     Subtle Body
10th   Radiant Body

This month, join our senior Kundalini Yoga teacher, Adi Singh in Creating Prosperity! Come learn about the ten energy bodies, and how the ten bodies affect your prosperity! 


About Adi Singh: 

Adi Singh has been practicing and teaching Kundalini Yoga for over 30 years. He brings a vast knowledge of health, healing, and the physiological effects of Yoga.

Saturday, March 15: Full Hour Chakra Gong Healing with Jaap Kaur 

March's theme: Manifest with Steadiness of a Soldier Saint, Fearless!
Building our energy to feel our greatness, mastery. Drop all the not good enough and limitations in your way!

Gong will help clear out any clutter from body, mind, & spirit, & align chakras so we can build our energy strong and connected to flow with ease! Nothing slows us down or holds us back! Deliver Yourself to Yourself!

Do little powerful breath and movement to get your energy flowing; then relax and let the Gong do the work for you! Effortlessly benefit from the gong. Manifest prosperity on all levels.

Life is short, take time to receive the gifts of nurturing support of the gong and clear the past. Treat yourself each 3rd Saturday of the month.

“In your life, the worst thing that eats you up inside is when you remember your past – it is very anti-God. Yesterday is gone.” Yogi Bhajan

Tuesday, March 18: Meditation and Mantra with Guru Simran Singh
This month we are learning all about Celestial Communication. Celestial Communication is a beautiful way to meditate through movement with music/mantra. 
"This is a system in which body, self, the word, the rhythm, the permutations, the combinations, the harmony is created for getting the neurons in the grain out of fatigue, Its brain exercise. It's subtle and it's very effective."

"... There's no power more than the power of the word, and when the word is formed through the body, and when the word is performed through the body, the entire being is purified, relaxed."

"Celestial communication is a sadhana in which you communicate with the infinite God through your body, mind, and soul... The shabd is there, sound current is there. Rhythm is there. Projection is there. The mind has to direct the body to copy, therefore mind is there. Mind can't goof, can't go anywhere. And, the body is there. So that is the way to interlock all the three.

...It relaxes the tense parts of the brain through the nerve connections of the tips of the fingers -- which are the main active parts and the meridians in this being."
"the fingers move the prana to communicate..." - Yogi Bhajan 1987

Come join us as we take the sacred sounds of shabds and pair the movements that express the meanings of the shabd through the movements of our mudras in space.. Pure Dance, Pure Consciousness.

Also, check out this video of Guru Simran Singh teaching Celestial Communication during Kundalini Yoga Teacher Training in 2009:

Tuesday, March 25: Awareness Through Movement from the Feldenkrais Method with Erin Finkelstein
Continue to heal yourself, improve your posture and flexibility with the Feldenkrais Method.

Whether you are an experienced student or new to the Feldenkrais Method, this event is for everyone! 
To learn more about this class please check out our previous blog post.

"Making the impossible possible, the possible easy, and the easy elegant." - Moshe Feldenkrais. 

"The Feldenkrais Method is an incredible, quick and easy tool, and a must for anyone who suffers from chronic pain and tension, and loss of flexibility." - Alex Shester, M.D.

About Erin: 

Erin Finkelstein is a Feldenkrias ® Practitioner and professional clarinetist. After finishing her musical training and somatic education, she lived in Northern California pursuing a dual career as an orchestral musician, and as a Feldenkrais ® Awareness Through Movement teacher. 

Erin has worked with hundreds of college students, musicians, teachers and performers to increase body awareness and neuro-muscular organization. She enjoys working with clients from all backgrounds to help them fulfill their potential through group Awareness Through Movement lessons and private Functional Integration lessons. For more information about group or private classes in the Phoenix area, email Erin at

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